A Simple Cooking Guide to Scrumptious, Low in Lectin Meals

by | Health & Recipes


The ingredients we prepare for various meals always appear to be innocent – completely harmless
for consumption and are intended to be that way. What we don’t know, however, is that these ingredients, either vegetable or meat, possess a protein called lectin. Lectins are primarily found in legumes, grains, and some vegetables. They mainly act as defense proteins against pests, microorganisms, and insects.

A lectin is known to be toxic, but in some rare ways, it can be beneficial. If consumed in hundreds or thousands of units, however, vomiting, nausea, and diarrhea may ensue. There’s even research speculation
that focuses on the lectin as the direct cause of food poisoning.

Lectins only diminish by the unit as they pass through the food chain, so they are almost always present in the animals we eat. Because of this, we naturally produce the necessary antibodies. Although we’re fortunate enough because of that, how we try to improve our eating lifestyle won’t matter as much if our meals are still rich in lectins.

Although lectins are mostly inevitable, reducing our consumption is possible by precisely creating low-in-lectin meals.

Why Low Lectin Meals is More Beneficial

Eliminating a few things from your diet is the main key to reducing intake. This can be done by keeping a blacklist of ingredients that are naturally rich in lectin.

Here’s a quick roundup of items that you might want to consider avoiding: 

  • Normal milk
  • In-season and off-season fruits
  • Nightshades
  • Squash, legumes, and grains
  • Free-range animal products

Though it sounds quite unusual to avoid fruits (as we’re taught of their value for good health), they are more likely to contain more volumes of lectin.

If you think you can stick to your blacklist, then it’s time to move on to the cooking. The thing about cooking low-in-lectin meals is that it must focus on serving great taste. Cooking such a meal spares the wallet, as it gets rid of an overflowing shopping list. In fact, a lectin-low meal utilizes far less than five ingredients, making it an easier and faster choice, especially if you’re a busybody.

Ultimately, creating lectin-low meals will help you realize the value of your overall health. Who would want abnormal digestion, gut damage, and several other nutrient deficiencies anyway?

Other Ways to Prepare

The odds won’t always come to your favor, so there must be an extra effort on your part if you want to consume lectins at the slightest. Lectins may be already present in your intestines because of
your eating habits, but fear not – here are the simple things you can do to ensure you won’t come to harm:

Be keen enough to do some exercise. Exercise is primarily the most effective method for slimming. If you can cut down extra weight, then you’re less likely to experience lectin-related difficulties.

What More?

There are a couple of options regarding products and supplements out there as well. In particular, there is a supplement that aids in the digestion of lectins, so it reduces the effects they have on your body. You can listen to more about Lectin Shield with this YouTube video. The effects of this supplement can help so much that people have made Pinterest pages about Lectin Shield.

If you’re thinking of a particular way to prepare your body, however, then you might want to try the Plant Paradox 3-Day leans. It’s a simple method that provides more control to good bacteria – the good bacteria basically keep the bad at arm’s length.

The Plant Paradox also lists food types that are abundant in lectin and the ones that still contain some but are safe to include in a diet plan. Foods you should avoid are soy and dairy, roots, tubers, eggs, farm animal protein, and inflammatory oils. The vegetables you can still eat are parsley, mushrooms, escarole, seaweed, basil, okra, and garlic among many others. Make sure you keep an eye out for dark leafy
varieties as they are more nutritious.

Watch your overall protein intake too. You should limit yourself to 8 ounces of pastured chicken or wild fish. You can still add your favorite flavors to your meals by going for the safe additives like virgin olive oil, macadamia, coconut, and sesame seed oil. If you want to spice things up a notch, you can add sea salt, vinegar, herbs and spices, mustard, and cracked black pepper.

Meal Alternatives Worth the Try

Whether you’re busy, tired of getting experimental or creative, or simply don’t know where to start, you might want to try the following easy made meals:

Stir-fry Shrimp Bok Choy – A single pan is all you need to get oriental. This meal is a lectin-free
the variation that only needs bok choy, wild shrimp, sesame oil, garlic, and ginger to prepare.

Miracle Noodles with Pesto –Why not try all-natural ingredients for the perfect noodle-dinner meal? All you need are broccoli florets, basil pesto, and the Miracle Noodles.

Sticking to Lectin-Low Meals: A Final Word

Inculcating the habit of precisely creating lectin-low meals may be difficult at first. You don’t have to do all of it right away – ease into it so you can get a feel for what you want to try. Take your time and remember when you’re tempted to splurge that lectins pose more harm than good.

Moreover, there are additional pointers for you to take note:

  • Pressure cooking is needed to reduce lectin concentration in beans, tomatoes and potatoes, and quinoa
  • Deseed fruits and veggies – the peed, hull, and rind parts are usually the ones with the most lectins
  • Avoid brown grains and brown bread. Choose their counterparts – white grains and white bread.

And remember, you can always check out articles about cooking with lectin and Lectin Shield on Pinterest.

Don’t pressure yourself! Patience is always a virtue. If you’re patient enough with your meals and aware of lectin, then you’ll be more than fine.

Source link:

  • https://blog.thatcleanlife.com/low-lectin-diet/
  • https://www.medicalnewstoday.com/articles/319593.php