Probiotics and Diarrhea: Facts About Their Relationship

by | Health & Recipes

Diarrhea is a digestion system condition that’s mostly caused by bacterial infections. This condition can hit young ones, adults and also the vengeance. It’s embarrassing and frustrating, but sometimes, we cannot avoid. But can probiotic help in diarrhea?

How can Probiotic help?

Probiotic are microorganisms introduced into the body for their beneficial qualities. These are designed to help in boosting the number of good bacteria which are beneficial in the gastrointestinal tract. Note that there are good and bad bacteria in the body. They all fight for control, and when the bad bacteria are in control, serious consequences occur among them being diarrhea. Probiotic provides strength to beneficial bacteria so that they can bring back the proper balance to the gut.

When a Little Diarrhea Can Be a Big Problem

This condition commonly occurs due to some infections in the bowels. It can be so annoying and sometimes it clears up on its own. Make sure you take enough fluid to avoid dehydration. Apparently, the small condition can turn up to be a major issue, particularly small children, and older adults. Serious diarrhea can lead to real loss of fluid which is dangerous and need immediate treatment.

There are several types of bacteria in the gastrointestinal track. And on the other hand, there are also many different kinds of diarrhea. Probiotic can be of great help, and they work mostly by reducing the symptoms. Here are some of the common form of diarrhea, and whether or not probiotic can be of help.

Diarrhea for Children

This kind of diarrhea in young ones is mainly caused by a very terrible pathogen called rotavirus. Probiotic has been of great help by reducing the period of a bout diarrhea caused by the virus. They can reduce it to a matter of hours.

Diarrhea and Antibiotics

The Antibiotics are strong medications that help to destroy harmful bacteria. This medication not only do they destroy bad bacteria but also kills the good ones. Due to this result, people who take antibiotics may be more likely to suffer a diarrhea attack. The antibiotics can be beneficial, but on the other hand, they can have some disturbing side effects. This includes cramping, gas and in some cases, they develop serious colon infections. This is the reason why many medical experts suggest using antibiotics

When necessary.

Numerous studies regarding the relationship between antibiotics use and digestive issues have been conducted. Most of them have shown that the intake of antibiotics can benefit children and adults with probiotic. This works better by reducing diarrhea symptoms namely the Lactobacillus strain of bacteria.

Traveler’s Diarrhea

This kind of diarrhea is commonly spread by consuming contaminated food or water. The travelers are at higher risk when going to destinations with poor hygiene or eating at places with poor food handling practices. Studies conducted are still mixed when it comes to the effect of probiotic in this kind of diarrhea.

C. Difficile-Related Diarrhea

The C. difficile bacterium is rated as one of the most harmful bacteria and one that can lead to very serious and life-threatening diarrhea. There is proof that probiotics can help prevent this pathogen from getting into the gastrointestinal tract, and also prevent a repetition of the infection.

How to take Probiotics

There are numerous ways to get probiotics into your system. They’re found in many different foods such as yogurt, sauerkraut and can also be available in supplement form. The common ones are drinks, capsule, powder and also come in chewable form. If your choice of getting probiotics is from yogurt, make sure that the labels clearly indicate that they contain live and active cultures. It’s also of great value that they are non-pasteurized. This is because the pasteurization process kills bacteria.

It’s also very important to talk to your doctor before using probiotics. Not everyone can use probiotics since the can have severe side effects and that’s why it’s important to talk to your doctor. If you choose to get probiotics from supplements, make sure you follow instructions. This is because some works better on an empty stomach and others are aimed to be taken with food. Also, confirm that the label states that the product is workable.

Final thought

Taking precautionary measures is the best way to deal with diarrhea. Drink plenty of water to avoid dehydration. If you are suffering from severe diarrhea attacks, try sports drinks since they are high in electrolytes which are crucial for treating diarrhea. You should also try all you can avoid alcohol and caffeine since they will make the symptoms worse

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